Loving Yourself to Better Health

Loving YourselfHave you ever really tuned into and listened to what you tell yourself day in and day out? Some of the kindest and sweetest people I know speak to themselves with such dismissive distain and disgust. Does this sound familiar? “I am such an idiot!” “Why can’t I ever get anything right?” “I will never find anyone to love me.” “I am so lazy.” Do you find yourself in a constant state of dissatisfaction with yourself and with your life? You may have to really pay attention to your inner thoughts to answer this as it may have become so entrenched into your unconscious thought patterns that you don’t even notice how unlovingly you speak to yourself. [Read more...]